Grandpa Walt
Don't let the recliner win.
Short, simple moves to keep doing things on your own — always next to something sturdy, at your own pace.
Free
Walt's 5 Tests
Find out where you really stand, in your own kitchen. Write down your numbers and test again in 30 days. Free PDF, instant download.
It's yours. Tap below to open it — save it to your phone or print it.
Download Walt's 5 TestsThe 30-day workbook · $15
Ten minutes a day. A chair, a counter and a wall. No gym.
Grandpa Walt's 30-day plan to get up easier, stand steadier and carry your own groceries — one short routine a day in your own kitchen.
What you get
- 30 ten-minute routines, one page each, with a box to tick and room for your notes.
- Step-by-step instructions for every move, each with an easier version.
- Walt's 5 tests at the start and on Day 30, so you can see your own numbers move.
- Every move done next to something sturdy. No floor work unless you want it.
- Bonus: Movement Snacks — 20 one-minute moves for TV breaks and waiting for the kettle.
Who it's for
Adults over 60 who want to keep doing things on their own — and their kids, who'd rather give them this than another gym membership they won't use.
Who it's not for
Anyone recovering from surgery or an injury without their doctor's OK, or anyone looking for a cure for a medical condition.
Start Day 1 today — $15Instant download · printable PDF · secure checkout by Stripe
Got the free guide? Your code DONTRUST takes $3 off at checkout.
Guarantee: do the first 7 days. If it doesn't help, email us within 14 days for a full refund.
Educational content, not medical advice. Check with your doctor before starting anything new. If something hurts, stop.